Ayshaz World is a YouTube channel which mainly concentrates on cooking, crafting and travel videos.
Keto /LCHF is a diet plan followed by many. This diet plan is mainly used by people to reduce weight and control high blood sugar. Keto/LCHF means low carbohydrate high fat as it’s name indicates. Basically in our body carbohydrates are the main source of energy. But when we start following this diet our carbohydrate intake drastically decreases so that for energy body has to consume fat. This process is called as ketosis. So body converts fat into ketones and ketones to energy. Hence our weight gets reduced.
In this diet we have to follow strict diet plan of 75% fat 20% protein and 5% carbo.
Thought it is followed by many people not scientifically proven. It has some side effects called keto flu.
Ingredients :
Egg- 2
Capsicum – 1/4
Cabbage – 1/4
Cauliflower – 1 pice
Ladies Finger – 4
Ivy Ground – 4
Onion – 1
Green Chillies – 2
Tomato -2
Salt – 1tsp
Pepper Powder – 3/4 tbsp
Coriander Leaves – 2 tbsp
കീറ്റോ ഡയറ്റിൽ ഒഴിവാക്കേണ്ട ഭക്ഷണങ്ങൾ/keto/LCHF foods to avoid :
കീറ്റോ ഡയറ്റിനെ കുറിച്ച് അറിയേണ്ടതെല്ലാം/keto/LCHF beginner’s guide :
My most popular videos :
Kasaragod Special KAlathappam
Kasaragod Special Paakappam :
https://youtu.be/6UB7MNn2OSU
My other videos :
Egg mayonnaise recipe in 3minutes :
https://youtu.be/X84FBBRqajk
How to make perfect nice pathiri :
Healthy apple juice :
Spicy Unniyappam Recipe :
https://youtu.be/p-kCQqzwS44
An Evening Snack Using 3 ingredients:
https://youtu.be/KbT0mRJgeqw
Evening Snack Using 5 ingredients :
https://youtu.be/I8hJBgCrrfM
Evening snack using leftover Chapathi :
https://youtu.be/kL7gmZ1HSNs
Keto Diet Beginner’s guide :
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