張媽媽自家製【 蕃茄薯仔牛肉湯】，只要20分鐘便做好，營養豐富, 牛肉鬆軟，味道超好吃! 留意片尾有特別片段放映!
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MamaCheung’s Tomato Potato Beef Soup only takes 20 minutes to make for a healthy and nutritious soup for your family! Stay tune until the very end of this video for special features from MamaCheung!!
I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
訂閱追蹤最新影片：https://goo.gl/6n9DuQ 逢星期四有新片
✤✤⬇︎⬇︎往下有材料份量⬇︎⬇︎✤✤
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更多推介食譜 Recommended recipes:
。菜乾豬骨湯 | Chinese Vegetable and Pork Soup
。苦瓜排骨湯 | Bitter Melon Soup
。蓮藕豬骨湯 | Lotus Root Soup
。木瓜花生魚湯 | Chinese Fish Soup
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材料 Ingredients （四人食用 4 people )
500克馬鈴薯 500g Potatoes
蕃茄500克 500g Tomatoes
250克甘筍 250g Carrots
三片薑片（ 拍鬆） 3 Ginger slices (gently crushed)
適量鹽 Salt to taste
一盒500毫升雞湯（其他味道也可） 500ml Stock of your choice
200克牛肉（炒用或rump steak) 200g Stir fry beef
清水1500毫升 1500ml Water
醃牛肉調味料 Beef marinade
兩茶匙生抽 2 tsp soy sauce
半茶匙糖 1/2 tsp sugar
1½茶匙胡椒粉 1½ tsp ground pepper
一湯匙蛋白 1 TBS egg white
半茶匙紹興酒 1/2 tsp Shaoxing wine
半茶匙生油 1/2 tsp soy sauce
半茶匙麻油 1/2 tsp sesame oil
一茶匙生粉混合1½湯匙水 1 tsp Potato starch mix with 1½ TBS water
食譜: https://mamacheungcooks.blogspot.com
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