Beef has lots of protein. Protein is essential for help you maintain lean muscle mass while losing weight. And when combined with heavy strength training, it helps keep your metabolic rate high.
And you are looking for beef recipes for your diet? Don’t forget 7 healthy beef recipe for weight loss on this video.
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? I hope you find some wonderful recipes here! Have a great day!
1/ Beef and macaroni soup 370 calories (1 serving)
4 oz lean beef
1 garlic
Pink himalayan salt and black pepper
1/3 cup macaroni
1 tsp olive oil
1/2 carrot
1 tsp cilantro
1 egg boiled
2/ Beef grill 340 calories (1 serving)
4 oz lean beef
salt and black pepper
1 garlic
1 tsp honey
3-4 lettuce leaves
1 cucumber
1 tomato
little sesame
3/ Beef and carrot cucumber salad 320 calories (1 serving)
1 cup onion
1 carrot
1 cucumber
1 tsp lemon juice
salt and black pepper
4 oz lean beef
1 tsp olive oil
1 garlic
4/ Beef and bell pepper fried 310 calories (1 serving)
4 oz lean beef
salt and black pepper
1 garlic
1 tsp olive oil
1/2 onion
1/2 red bell pepper
1/2 yellow bell pepper
1 tsp cilantro
5/ Beef and cauliflower white broccoli soup 400 calories (1 serving)
1 tsp olive oil
1 garlic
4 oz ground lean beef
1/4 medium onion
1/2 medium carrot
3 oz cauliflower white broccoli
2 oz red beans
1 tbsp tomato sauce
salt & black pepper to taste
1 tbsp cilantro
6/ Beef and broccoli 390 calories (1 serving)
1 tsp olive oil
4 oz lean beef
1 tsp soy sauce
1 shallot or garlic
1 tsp honey
Salt and black pepper
1 medium broccoli
Little water
7/ Beef stew recipe 310 calories (1 serving)
1 tsp olive oil
1 tsp garlic
4 oz lean beef
1/4 bell pepper
1 mini carrot
1 potato
1/2 tsp turmeric
Salt and black pepper
Water
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