I did it. I took one whole chicken and was able to get enough to create 8 meals for our family of 4. In Part 1, I show you how I cook the chicken, make broth, make schmaltz, put aside a little for my husband’s lunch, and make the first three meals. Come back for Part 2 to see the last 5 meals tomorrow.
Meeting your family’s nutritional needs is also discussed, but keep in mind that I am not a dietician. I am just sharing what works for my family. Be sure to discuss your family’s needs with your medical professional. For entertainment purposes, you can use this macro nutrient calculator- https://www.calculator.net/macro-calculator.html
Use my affiliate link here to take advantage of the current ButcherBox deal, and get grass-fed, grass-finished meat delivered right to your door- https://bit.ly/3hYIIzQ
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PO Box 102
Ellenboro, NC 28040