This is a 10 minute full body workout, you don’t need any equipment or weights and it includes a warm up and a cool down. So get your gym clothes on and dedicate 10 minutes of your day to move your body and love yourself. I also, I wanted to share with you a protein smoothie recipe I like to have after I elevate my heart rate.
Here is the link for the Organifi protein if you want to try it: https://glnk.io/y7z/yovana
I know you’ll definitely love it like me!
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