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11 Foods with High Water Content – Coconut Cucumber Smoothie Recipe

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Ingredients:

1 1/2 oz baby spinach
4 oz pineapple
2 oz celery – chopped
1-2 cucumbers (depending on size) – chopped
3 tbsp cashews
1 cup coconut water
1 cup ice

There are times when stress is unavoidable, and when those times happen, it’s more important than ever to give your body the nutrients it needs to fight off inflammation and germs, as well as stay energized. This light, nutritionally complete smoothie is full of vitamins like A, C, K, potassium and iron, as well as healthy fats and protein, which all work together to keep you lively and focused. A cup of coconut water rounds everything out with natural electrolytes, helping you stay hydrated and glowing.

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