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ooking for exciting new meals and ideas to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your lunch and dinner.
I hope you like all these healthy recipes ♡
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This simple chicken and cucumber salad will make you feel full and energized throughout the day. It is packed with healthy ingredients that you need on your keto diet. Perfect to be eaten during lunchtime.
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? Servings: 1
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Ingredients:
100 grams Cucumber
1 small Tomato
¼ Red Onions
150 grams Chicken Breast
2 Tbsp Black Olives
1 Tbsp Parsley
1 Tbsp Olive Oil
1 tsp Lemon Juice
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Procedure:
1. Slice the cucumber and add it to the lunch box.
2. Do the same with the tomatoes.
3. Slice the red onions.
4. Meanwhile, cook the chicken breast by frying it in olive oil.
5. Once cooked, slice the chicken breast and add it to the lunch box.
6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.
➡️ Nutritional Information:
Energy – 498.4 kcal
Protein – 35.2g
Fat – 36g
Carbohydrates – 8.4g
2. Keto Cobb Egg Salad
Another salad option that is perfect for your lunchtime. If you prefer eating a salad over a heavier meal, then you might want to try this one. In making a salad, you can be very creative and toss in any ingredient that you want.
This cobb egg salad tastes much better because of the blue cheese in it.
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? Servings: 1
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Ingredients:
1 cup Lettuce
¼ cup Cherry Tomatoes
1 boiled Egg
2 Bacon slices, cooked
30 grams of Blue Cheese
1 Tbsp Parsley
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Procedure:
1. Prepare all the ingredients.
2. Slice the lettuce and add it to the lunch box.
3. Do the same with cherry tomatoes.
4. Slice the boiled egg into two.
5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley.
➡️ Nutritional Information:
Energy – 564.3 kcal
Protein – 21.8g
Fat – 50.7g
Carbohydrates – 5.2g
#keto diet
#Weight loss
#Health & Fitness
