Get your muscles activated with this 20 min full body HIIT Workout
Give your best effort for the full 30 seconds!
30 sec on
10 seconds rest
60 second break between sets
3 rounds
Watch until the end for a simple smoothie recipe for weight loss
The SMOOTHIE DIET: Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health! https://bit.ly/3mfpbPh
