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To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood
In our latest Cook With Us challenge, Rachel Mansfield is making a vegan, garlicky kale caesar salad. Oh, and she makes it all in less than 30 minutes. Join us as we challenge Rachel to create a kale caesar salad including 3 leftover ingredients: kale, sprouted grain bread, and tahini. This is a recipe you’ll want in your back pocket for any weekday lunch or dinner. #vegancaesarsalad #cookwithus #wellandgood
GARLICKY KALE CAESAR SALAD RECIPE:
INGREDIENTS:
3 slices of sprouted grain bread, cut into small cubes
1 tbsp avocado oil
1 tsp garlic powder
1 tsp sea salt
1 large bunch dinosaur kale
2 tbsp avocado oil
¼ cup tahini
2 tsp fresh lemon juice
2 garlic cloves, minced
½ tsp freshly ground black pepper
1 cup Simple Truth 90 second Quinoa + Rice
DIRECTIONS:
1.Preheat oven to 425 degrees F and line a baking sheet with parchment paper
2. Toss the bread cubes in a large bowl with the oil, garlic powder, and ½ tsp salt. Transfer the cubes to the prepared baking sheet and bake, flipping them halfway through until toasted, 13-15 minutes. Set aside.
3. Remove the thick stems from the kale and stack the leaves on top of each other. Roll the leaves into a cylinder and slice into thin strips. Place into a large bowl.
4. In a small bowl, mix the avocado oil, tahini, 2 tbsp of water, lemon juice, garlic, pepper, and ½ tsp of salt until well combined.
5. Microwave your quinoa and rice mixture for 90 seconds, then toss the mixture onto a heated stove top with avocado oil. Let the grains cook until they’re crispy.
6. Add the croutons and dressing to the kale and serve
Be sure to find a Kroger near you to shop all the ingredients: https://www.kroger.com/
And download their new OptUP app:
The OptUP app is a nutrition scoring app that simplifies nutrition by ranking food from 1 to 100. You can use this app at any store by searching the food or just by scanning the product’s barcode. Once the item is selected, the app will show the nutrition score of the product and additionally which foods score higher so you can always OptUP to improve your health.
Check out Rachel on instagram here: https://www.instagram.com/rachlmansfield/
And Rachel’s new book, Just the Good Stuff here: https://www.amazon.com/Just-Good-Stuff-Guilt-Free-Cravings/dp/1984823361
To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood
Want more Cook With Us? Check out our other episodes here:
Anti-inflammatory salad: https://youtu.be/QNBjXk0c65I
Cauliflower fried rice: https://youtu.be/QNBjXk0c65I
Vegan Italian meatball soup: https://youtu.be/qJIyAiLh4IU
About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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