3 best keto chicken recipes: Low carb
Craving satisfying chicken on keto but tired of bland bakes? Dive into these 3 keto-licious recipes that bring the flavor, keep the carbs low, and rock your taste buds!
1. Creamy Tuscan Sun Chicken (Serves 4):
* Ingredients:
* 4 boneless, skinless chicken breasts
* 1 tbsp olive oil
* 1/2 tsp each dried oregano, thyme, rosemary
* Salt & pepper to taste
* 8 oz cream cheese, softened
* 1/2 cup sun-dried tomatoes, chopped
* 1/4 cup chopped fresh spinach
* 1/4 cup grated Parmesan cheese
* Instructions:
1. Preheat the oven to 400°F (200°C). Heat oil in a skillet and sear chicken until golden brown. Season with herbs and salt & pepper.
2. Whisk cream cheese with sun-dried tomatoes and spinach. Arrange chicken in a baking dish and top with cream cheese mixture.
3. Bake for 15-20 minutes, or until chicken is cooked through and bubbly. Sprinkle with Parmesan before serving.
2. Spicy Fajita Chicken Bowls (Serves 6):
* Ingredients:
* 2 lbs boneless, skinless chicken thighs, sliced
* 1 tbsp each olive oil, lime juice
* 1 tsp each chili powder, paprika, cumin, coriander
* 1/2 tsp each garlic powder, onion powder, smoked paprika
* Salt & pepper to taste
* 1 bell pepper (any color), thinly sliced
* 1 onion, thinly sliced
* 1 avocado, sliced
* Keto-friendly tortillas or lettuce wraps
* Instructions:
1. Combine oil, lime juice, spices, and salt & pepper in a bowl. Marinate chicken for at least 30 minutes.
2. Heat a large skillet over medium heat. Cook chicken until browned and cooked through. Add bell peppers and onion, cook until softened.
3. Serve chicken mixture in bowls with avocado slices and your favorite keto toppings like sour cream, salsa, or cheese.
3. Pesto Zucchini Chicken Roll-Ups (Serves 4):
* Ingredients:
* 4 boneless, skinless chicken breasts, thinly pounded
* 1/4 cup pesto
* 1/2 cup sun-dried tomatoes, chopped
* 1/4 cup spinach, chopped
* 4 medium zucchini, thinly sliced lengthwise
* 1/2 cup shredded mozzarella cheese
* Salt & pepper to taste
* Instructions:
1. Preheat the oven to 375°F (190°C). Spread pesto on each chicken breast. Lay sun-dried tomatoes and spinach on top. Season with salt & pepper.
2. Roll up chicken tightly and secure with toothpicks. Wrap each roll with a zucchini slice.
3. Place rolls seam-side down in a baking dish. Top with mozzarella cheese and bake for 20-25 minutes, or until chicken is cooked through and cheese is melted.
Bonus tip: Leftovers? No problem! These recipes make amazing lunch bowls or prepped meals for busy days. Just portion them out and store in airtight containers.
So ditch the keto boredom and try these flavor-packed recipes! With minimal carbs and maximum taste, they’ll keep your diet exciting and your taste buds happy!
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