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3 Dessert Recipes Under 90 Calories | High Protein!

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You clicked on this video because you’re trying to eat in a calorie deficit, but have a major sweet tooth and can’t think of anything worse than giving up dessert. I gotchu 😉 all three of these chocolate desserts have 90 calories or less per serving.
Here are the ingredients and macros for each recipe. Directions can be found in the video!

CHOCOLATE CHIP BROWNIES

Macros (1 brownie):
68 calories, 3.5g protein, 9.5g carbs, 2g fat

Ingredients:
-65g all purpose flour
-20g chocolate protein powder (I used ​⁠PEScience – discount code FIT15)
-25g unsweetened cocoa powder (I used Hershey’s)
-3g baking powder
-pinch of salt
-50g zero calorie sweetener (I used Lakanto Monkfruit – discount code FIT15)
-50g egg whites
-45g Greek yogurt
-65ml unsweetened almond milk
-15g light margarine (I used Becel)
-30g mini chocolate chips

CHOCOLATE DONUT

Macros (1 donut):
90 calories, 6g protein, 15g carbs, 0.5g fat

Ingredients:
-90g all purpose flour
-30g chocolate protein powder (I used PEScience​⁠ – discount code FIT15)
-33g unsweetened cocoa powder (I used Hershey’s)
-4g baking powder
-pinch of salt
-50g zero calorie sweetener (I used Lakanto – discount code FIT15)
-45g unsweetened applesauce
-45g nonfat Greek yogurt
-4ml vanilla extract
-85ml unsweetened almond milk

Glaze:
-25g powdered sugar substitute (I used Lakanto – discount code FIT15)
-1 tsp cold water

CHOCOLATE CUPCAKES

Macros (1 cupcake):
74 calories, 9g protein, 8g carbs, 1g fat

Ingredients:
-40g all purpose flour
-30g chocolate protein powder (I used ​⁠PEScience – discount code FIT15)
-15g unsweetened cocoa powder
-25g zero calorie sweetener (I used Lakanto – discount code FIT15)
-3g baking powder
-45g egg whites
-60g nonfat Greek yogurt
-30ml unsweetened almond milk

Frosting:
-60g nonfat Greek yogurt
-15g chocolate protein powder (I used PEScience – discount code FIT15)
-10g zero calorie powdered sugar (I used Lakanto – discount code FIT15)
-5g unsweetened cocoa powder

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00:00 Introduction
00:46 Chocolate Chip Brownies
03:32 Chocolate Donuts
06:16 Chocolate Cupcakes

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