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Starting a weight loss journey can be overwhelming, especially when it comes to cooking and choosing healthy food. What to eat? When to eat? How many calories should someone eat to lose weight?
Healthy eating doesn’t have to be boring. Using fresh, real food you are only limited by your imagination in creating interesting and tasty meals.
So aim to eat from a wide range of fresh foods every day for good health and abundant energy.
Need quick lunch ideas? here we have for you 3 quick and easy healthy lunch recipes for weight loss to include in your diet.
I hope you like all these healthy recipes ♡
1 chickpea avocado feta salad 330 calories (1 serving)
Ingredients
1/4 cup red onion
1/2 cup canned chickpeas
1/2 oz feta cheese
1 tsp lemon juice
salt and black pepper
1.5 oz avocado
1 boiled egg
1 tsp chopped cilantro
Preparation
in a large bowl, combine all ingredients exept boiled egg and cilantro, and toss well.
serve in a plate with boiled egg and cilantro.
2 ground turkey with rice 380 calories (1 serving)
Ingredients
1 tsp olive oil
1 garlic clove
1/4 cup red onion
1/4 cup red bell pepper
4 oz ground turkey
1/8 tsp chilli powder
1/8 tsp dried oregano
salt and black pepper
3 oz crushed tomato
1/2 cup cooked brown rice
Preparation
Fry onion, garlic, red bell pepper with oil until soft and add ground turkey, chilli powder, dried oregano, salt and black pepper.
Once ground turkey is cooked stir in rushed tomato and simmer for
3 minutes.
serve in a plate alongside cooked brown rice.
3 Quinoa salad with feta 290 calories (1 serving)
Ingredients
3/4 cup cooked quinoa
1/2 cup cucumber
6 grape tomatoes
2 oz green beans
2 oz green onion
1 oz feta cheese
1 tsp lemon juice
salt and black pepper
Preparation
Combine all the ingredients in a large bowl, toss well and serve in a plate.
I hope you enjoy all these easy recipes ♡
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