Smoothie No: 1
HIGH PROTEIN VEGAN Mango Saffron Smoothie – HEALTHY! PERFECT FOR KIDS & GROWN UPS! Ingredients:
Plant-based milk (Almond milk) – 1 and a half cup
Mango chunks – 1 cup
Sattu (Roasted Channa) powder – 2 tbsp
Cardamom – Few seeds
Saffron (optional) – 3 strands
Pumpkin seeds, Chia seeds, Shredded Coconut – For garnishing
Honey can be added (optional)
Blend the ingredients in a blender!
Smoothie No: 2
SPIRULINA Avocado DETOX Green Smoothie – WEIGHT LOSS, Gut Health, Metabolism Boosting Smoothie
Health Benefits of Spirulina:
https://www.medicalnewstoday.com/arti…
Ingredients:
Spirulina – 1 Tbsp
Almond milk – 1 & a half cup
Mango chunks – 1 cup
Hemp seeds -2 Tbsp
Chia seeds – T tbsp
Avocado – 1/2
Blend the ingredients in a blender!
Smoothie No: 3
SAPOTA – DATES சப்போட்டா பேரீச்சை Healthy Weightgain TROPICAL MILKSHAKE for Toddlers, Kids&GrownUps
Health Benefits of SAPOTA (Chikoo)/ Sapodilla :
https://www.netmeds.com/health-librar…
Ingredients:
Whole Milk – 1 Cup
Sapota (Chikoo)/ Sapodilla – Half cup
Organic Dates – 2
Saffron – 3 Strands
Cashew nut Butter -2 Tbsp (or 6 raw cashew nuts)
Blend the ingredients in a blender!
Garnish with Walnut pieces (or any nuts of your choice)
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