Sa Paskong Pinoy may malaking chance masira ang Weight Loss efforts dahil sa SIMPOL DESSERTS like buko fruit salad, mango graham cake at crema de fruta na kaliwa’t kanan. Kaya tulad ng karamihan naisip mo na din ba kung may way ma enjoy itong mga paskong pinoy desserts na ito at tuloy tuloy parin ang weight loss goals mo? Kaya sa video na ito ipapakita ko sayo ang recipe ng weight loss friendly version ng 3 sikat na paskong pinoy dessert with chia seeds na super filling na, super yummy pa!
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RECIPES:
*Main tools and Ingredient Coach Sandz Used
✅ REAL Chia Seeds & Doc Adam Portable Blender
?GET HERE – https://www.docadamshop.com.ph/coachsandz
10% OFF when you use DISCOUNT code “COACHSANDZ”
✅ Rainbow Measuring Cups
?GET HERE – http://bit.ly/RainbowMeasuringCups
✅ 250ml mason jar
?GET HERE – https://bit.ly/MasonJar250ml
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?Main Ingredient: Chia Pudding Coconut Milk
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STEP 1
Whisk 2 cups coconut milk, in a bowl; pour over 1/2 cup chia seeds and stir well.
?OPTIONAL: 2 drops of vanilla extract.
STEP 2
Allow coconut milk-chia seed mixture to soak until thickened, atleast 2-3hrs or cover bowl with plasctic wrap and refrigerate overnight.
? Note: You can adjust the ratio depending on how much pudding you need. Here’s the ratio,
1/4 cup chia seeds : 1 cup coconut milk.
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?Chia Buko Fruit Salad
✅1/2 cup fruit cocktail mix
✅3-4 pcs nata de coco
✅1/2 tbsp corn kernels
✅1 tbsp laman ng buko(malakanin)
or macapuno
▶️ 2 tbsp chilled coconut milk
▶️ Blend 1/4 cup fruit cocktail, 1 tbsp buko and 2 tbsp coconut milk using the doc adam blender or any blender you have at home.
▶️ Pour mixture into a 250 ml mason jar (base)
▶️ Second layer 2/3 cup of chia pudding and pour into the jar
▶️ Top with 1/4 cup fruit cocktail, 3-4 pcs nata de coco and 1/2 tbsp corn kernels.
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??Chia Mango Graham
✅ 4 tbsp crushed graham
✅ ripe mangoes diced (one side of the pit or kalahating pisngi)
✅ 1/2 tbsp chocolate chip
✅ 2 tbsp chilled coconut milk
▶️ Layer 2 tbsp of crushed graham
▶️ Second layer: 1/3 cup chia pudding
▶️ Third layer 2tbsp crushed graham
▶️ Fourth layer 2 tbsp chilled coconut milk
▶️ Top with mangoes and chocolate chips
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?Chia Crema de Fruta
✅ 4 tbsp crushed graham
✅ half peach (thinly sliced)
✅ 1/2 tbsp chocolate chip
✅ 2 tbsp chilled coconut milk
▶️ Layer 2 tbsp of crushed graham
▶️ Second layer: 1/3 cup chia pudding
▶️ Third layer 2 tbsp crushed graham
▶️ Fourth layer 2 tbsp chilled coconut milk
▶️ Top with peach slices and chocolate chips
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✅ Recommended playlists:
-Pinay Diet & Fitness Coach REACTS To SHOCKING Weight Loss Tips – https://www.youtube.com/playlist?list=PLvXma_MZooKhL_DkhmjTn7Ps99HmpuvW_
– Bakit Hindi Ka Pumapayat | BAD Mistakes sa DIET MO – https://www.youtube.com/playlist?list=PLvXma_MZooKh8VUmH68kKqYhQu_T3mURX
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?Connect with Coach Sandz on Social Media here:
Facebook- https://www.facebook.com/CoachSandz
Instagram- http://instagram.com/coachsandz
Twitter- https://twitter.com/CoachSandz
Tiktok- https://tiktok.com/@coachsandz
?For business inquiries: [email protected]
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ABOUT ME:
Coach Sandz is a Certified Diet, Fitness & Life Coach and Creative Entrepreneur. She is the co-founder of Sandz Slimmers and host of Fat Burning Succes Tips Witth Coach Sandz Online Live Show.
Coach Sandz helps young adults, busy mommies, and professional women by sharing educational content about Diet, Nutrition, Weight Loss, & Mental Well-being to help them live their life Happier, Healthier, & Sexier, as well as offering 1 on 1 Coaching and a Group Coaching Program.
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DISCLAIMERS:
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FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
MEDICAL DISCLAIMER
* This Video by Coach Sandz is for educational and informational purposes only and may not be construed as medical advice. The information is not intended to replace medical advice offered by physicians.
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