Here are quick beat the heat vegan dessert ideas, which includes only natural ingredients ?
1) Chocolate oat meal
Blend
– 1 banana
– 1 cup soy milk (complete protien)
– 3 Tbsp oats (rich in fibers)
– 1 Tbsp flax seed powder (excellent omega 3 and 6 fatty acids)
– 1 Tbsp cocoa powder (nutritionally dense)
– 1 date
Topping
berries and nut butter
2) Berry blast
Blend
– 1 banana
– 1 date
– 1 cup berries
– 1/2 cup oats
– 1 cup – add water as per required consistency
Topping
bananas, roasted coconut flakes and seeds
3) Silken Tofu Mouse-
Blend
– 300 g silken tofu
– 1 tsp vanilla essence
– 1 Tbsp cocoa powder
– 3 dates
4) Coffe nicecream
Blend
– 2 frozen bananas
– 2 Tbsp instant coffee powder
– 100 ml soya whipping cream
– 1 tsp vanilla essence
– 1/8 tsp vanilla beans
