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Here, i present 4 quick, easy, healthy salad recipes for weight loss that are full of flavorful foods that, when combined with your workout routine, will help you become the lean, mean, fat-burning machine you’ve always wanted to be.
I hope you like all the salads ♡
1 Carrot Salad recipe 230 calories (1 serving)
Ingredients
1 cup carrots
1 tsp extra-virgin olive oil
1 tsp vinegar
1/2 tbsp chopped fresh parsley
1/4 tsp Dijon mustard
freshly ground black pepper, salt, to taste
2 boiled eggs grated
Preparation
Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork.
I a large bowl add the carrots, the grated eggs and parsley.
In a small bowl, whisk together the oil, vinegar, mustard, pepper, and salt. Pour the dressing over the carrots and toss to coat.
Serve cold or at room temperature.
2 Green Bean Salad recipe 230 calories (1 serving)
Ingredients
3 oz fresh green beans
1/4 cup canned or boiled black beans
1/4 cup canned or boiled chickpeas
1/4 cup celery finely diced
1/4 cup finely diced yellow onion
1 tsp parsley
Salad dressing
1 tsp olive oil
1/2 tsp apple cider vinegar
1 minced garlic
salt and ground black pepper to taste
1/4 teaspoon Dijon mustard
Preparation
bring a medium saucepan of salted water to boil over medium-high heat, then cook green beans until crisp-tender, 5 to 7 minutes.
As soon as the green beans are crisp-tender. Quickly drain beans and transfer to the bowl of ice water.
Transfer green beans to a large bowl. Combine chickpeas, yellow onion, celery, and black beans onion in the mixing bowl.
In a small bowl, whisk together the oil, apple cider vinegar , mustard, pepper, and salt. Pour the dressing over the salad and toss to combine.
Serve cold or at room temperature.
3 Beetroots And Feta Cheese Salad recipe 280 calories (1 serving)
Ingredients
1 large beetroots (240g)
1 oz feta cheese
1/2 tbsp roughly chopped parsley
1/4 cup chickpeas
For Salad dressing
1 tsp lemon juice
1 tsp olive oil
1 garlic clove minced
salt and ground black pepper to taste
Preparation
Boil the beetroot on medium heat for 45 mins or until it can be easily pierced through with a fork.
After removing the skin of the beetroots, chop the beetroot into cubes and add it to a large mixing bowl. Add feta cheese, and parsley .
In a small bowl, whisk together the oil, lemon juice , garlic, pepper, and salt. Pour the dressing over the salad and toss to combine.
Serve cold or at room temperature.
4 Chicken Salad recipe 310 calories (1 serving)
Ingredients
1 cup chopped romaine lettuce
1/2 cup cubed grilled chicken
1/4 cup corn
1/4 cup black beans
1 tomato, diced
1/4 cup yellow onion, diced
1/2 tbsp chopped parsley
Salad dressing
1 tsp plain Greek yogurt (I use nonfat)
1 tsp extra virgin olive oil
1/2 tsp honey
1/2 tsp apple cider vinegar
1 minced garlic
1 tsp lemon juice
salt and ground black pepper to taste
Preparation
Add all of the salad ingredients to a large bowl. In a small bowl, whisk together the oil, lemon juice , apple cider vinegar, garlic, Greek yogurt, honey, pepper, and salt. Pour the dressing over the salad and toss to combine.
Serve cold or at room temperature.
I hope you like all these healthy recipes ♡
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