#fruitsalad #saladrecipes #4saladrecipes
This video discribes about how to prepare all type of salad recipes in Tamil. And also different types of water which we can have with some natural incrediants to
improve the water quality and taste. This will help to cool our body in summer time. And also all kind of age people can take this salads, more over children will
like this salad as such it is made as tasty.
Summer time and that too in examination time children used to have more stress, those stress can be compensated taking this kind of salads / water.
We have shown the preparation of Panner salad, Sprouts salad which is having more protein , Peanut salad and Fruit salad,
and also i have shared How to Make Sprouts at home which is good for weight loss.
How to make sprouts at home in Tamil Easy way
Healthy & Easy Salad Recipes For Weight Loss
Quick and Healthy Vegetable Salad
How To Make Fruits Salad/ Homemade Fruit Salad
Easy Salad Recipes
Supefood To Fight Anemia, Hairfall & Dull Skin
Sauteed Paneer Salad for Weight loss
Healthy Dessert Recipe
How to prepare salad at home
How to make salad recipes
How to decorate salad
Best healthy and tasty salad
Fruit custard recipes
Fruit custard
Salad recipes for weight loss
Sprouts salad preparation
How to do sprouts salad
How to make moong sprout salad
A salad is a dish consisting of a mixture of small pieces of food, usually vegetables or fruit.[1][2] However, different varieties of salad may contain virtually any type of ready-to-eat food. Salads are typically served at room temperature or chilled, with notable exceptions such as south German potato salad which can be served warm.
Garden salads use a base of leafy greens such as lettuce, arugula/rocket, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads. Other types include bean salad, tuna salad, fattoush, Greek salad (vegetable-based, but without leafy greens), and sōmen salad (a noodle-based salad). The sauce used to flavor a salad is commonly called a salad dressing; most salad dressings are based on either a mixture of oil and vinegar or a fermented milk product like kefir.
Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad (with Romaine lettuce, carrots and tomatoes, available with fat-free or reduced-calorie salad dressing) for a buck at many fast food chains these days. And you can make a green salad at home in 5 minutes, armed with a bag of pre-washed salad greens, a few carrots or other veggies, and a bottle of light salad dressing.
Not only that, but salads are cool, crunchy, and fun to eat (lots of textures, colors, and flavors). Most people enjoy eating salads–even kids! You can customize them to include the fruits and vegetables that appeal to you the most, and whichever ones you have on hand.
If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.
Infused water recipes –
For years, researchers have noted a link between eating lots of fruits and vegetables and lower risks of many diseases, particularly cancer. A recent study from the National Cancer Institute suggests that people whose diets are rich in fruits and vegetables may have a lower risk of developing cancers of the head and neck — even those who smoke and drink heavily. Foods found to be particularly protective include beans and peas, string beans, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears, and strawberries.
If you want to add some delicious taste and health benefits to water, try these fruit-water recipes instead! These recipes use micronutrient-rich herbs, fruits, and vegetables for thirst-quenching flavor with added benefits.
The fruit and herbs are adding flavor to the water. But if they are not organic, they might be adding some unintended pesticides or chemicals. I always try to choose high-quality fresh organic produce for making infused waters to avoid the pesticides in much conventional produce. If you do have to use conventional produce, be sure to peel off the rind or skin before infusing, and/or wash with this easy fruit and vegetable rinse recipe.
If you grow to love fruit- and herb-infused water like I have, consider starting an indoor herb garden in your kitchen just for this purpose! Then fresh herbs are always only a pinch away.
#infusedwater
#summerrecipes
#protiensalad
#vegetablesalad
#sproutsalad
#peanutsalad
#vegsaladrecipe
#4saladrecipes
#7saladrecipes
#salad
#russiansaladrecipe
#mexicansalad
#waterrecipe
source
