This 442 Banana Smoothie Recipe is inspired by the Rahul Bose banana incident at the JW Marriot, where Rahul Bose was billed Rs. 442/- for 2 bananas. Of course this Banana Almond Smoothie is far more nutritious than just bananas.
In that sense, this video is about possibilities of NOT having a #RahulBoseMoment
So, the addition of nuts into this banana smoothie recipe without yogurt significantly enhances the benefits of banana itself and is extremely simple and one of the easy ripe banana recipes to prepare.
This is a banana smoothie recipe with honey. However, you can get a vegan protein smoothie bowl by simply dropping honey or replacing it with raw cane sugar / jaggery. Vegans can also make a banana smoothie with almond milk.
Again, this is a banana smoothie without milk, but depending on personal preferences, milk could also be added.
Ingredients for quick banana smoothie recipe are:
1. Ripe bananas – 4 Nos
2. Groundnuts – 2 Tbsp (Soaked in water overnight)
3. Almonds – 2 Tbsp (Soaked in water overnight)
4. Honey – 2 Tbsp
Here are some banana smoothie nutrition facts… Apart from the banana potassium, the presence of the nuts enhance not only the potassium content but also protein, phosphorus, calcium and calories. The presence of a wide range of vitamins and other antioxidants goes without saying.
I would recommend that you should consider use of organic ingredients from the point of view of health and well-being of yourself and your family. If you choose to use organic ingredients, you could consider sourcing it from Bio Basics at the link given below:
https://shop.biobasics.org
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And do watch these playlists:
1. The Magic of Millet Recipes – https://www.youtube.com/playlist?list=PLiWNLUEW-gln0CH8WEJNOBCg1exR4anK4
2. Easy Recipes – https://www.youtube.com/watch?v=FRBoMDgbNI4&list=PLiWNLUEW-glnK40C6gP_7zC6aDaz3mlDN
3. Variety Rice with Rice Varieties – https://www.youtube.com/watch?v=NmfVKuv2rto&list=PLiWNLUEW-glm-SfrCVqa6sxo7WoW7hg-v
4. Green Family, Green Festivals – https://www.youtube.com/watch?v=8yzD_rxjU8o&list=PLiWNLUEW-glmyh7yu64zoMCgEmgdi7R0R
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