Hi everyone! Today’s video is about weekly smoothie prep using Kelly Leveque’s green smoothie recipe (the original fab four smoothie).
Each smoothie (1 serve) makes approx. 25 ounces/750ml.
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EQUIPMENT:
– 7x pint (473ml) jars + and lids
– 7x 8oz (240ml) jars + and lids
– blender
– knife
– tbsp measurement
– cup measurement
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INGREDIENTS (for 1 smoothie):
– 1 serving vanilla protein powder
– 1/4 avocado, or 2 tablespoons coconut oil
– 2 tablespoons chia seeds
– handful of spinach/kale (about 40g): wash and dry
– 2 cups unsweetened nut milk
– OPTIONAL: 1 serving superfood powder
INGREDIENTS (for 7 smoothies):
– 7 servings vanilla protein powder
– 1 3/4 avocados, or 14 tablespoons coconut oil
– 14 tablespoons chia seeds
– 7x handfuls of spinach/kale (about 280g): wash and dry
– 14 cups (3.5 litres) unsweetened nut milk
– OPTIONAL: 7x servings superfood powder
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METHOD (for each smoothie):
– place all the ingredients in a blender and blend to your desired consistency.
– rinse blender.
METHOD (for prepping 7 smoothies):
– using the 7x large jars: equally divide the spinach. Put on lid.
– using the 7x smaller jars: equally divide the protein powder, chia seeds and optional superfood powder. Put on lid.
– place all 14 jars into the fridge.
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Kelly Leveque’s BODY LOVE book:
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PRODUCTS MENTIONED:
Pint jars: https://www.ozfarmer.com/canning-preserving-supplies/jars-and-bottles/single-jars/ball-mason-single-jars/wide-mouth-ball-mason-single-jars/pint-wide-mouth-jar-single-ball-mason-ball-mason-single-jars
8oz jars: https://www.ozfarmer.com/canning-preserving-supplies/jars-and-bottles/single-jars/ball-mason-single-jars/regular-mouth-ball-mason-single-jars/quilted-ball-mason-jars-single/8oz-(240ml)-quilted-half-pint-jar-ball-mason-single-ball-mason-single-jars
4oz jars: https://www.ozfarmer.com/canning-preserving-supplies/jars-and-bottles/single-jars/ball-mason-single-jars/regular-mouth-ball-mason-single-jars/quilted-ball-mason-jars-single/4-oz-125ml-quilted-jam-jar-and-lid-ball-mason-single-ball-mason-single-jars
Wide mouth lids: https://www.luckyvitamin.com/p-1329530-ball-wide-mouth-storage-caps-8-piece-s?locale=en-au&utm_source=googlebase&utm_medium=fpl&utm_campaign=googlebase_AU&scid=scplp158594&gclid=CjwKCAjw7vraBRBbEiwA4WBOn01rTbAUnnnI_Ed_9klfWDXgl1xfElk9wfNvM92JFgYjMo0xSsE5xBoC330QAvD_BwE
Vitamix blender: https://www.kitchenwarehouse.com.au/Vitamix-Pro-Series-500-Stainless-Brushed?utm_source=google&utm_medium=CSE&utm_campaign=google_shopping&gclid=CjwKCAjw7vraBRBbEiwA4WBOn-oGwaksuXkgmyF6As5VCiY_KCI303TJU-BT4LDYvu5Lc-QRoOgPfhoCdEIQAvD_BwE
Protein powder: http://www.bondiproteinco.com/products/vegan-protein-vanilla-flavour/
Activated Nutrients: https://activatednutrients.com/products/superfood-powder-for-women-1
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