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For all the USA viewers, Click on the link to Place order at Walmart for all ingredients
Strawberry – https://tinyurl.com/ycx276zf
Blueberry – https://tinyurl.com/4frjz8h5
Avocado – https://tinyurl.com/2p8xxdk8
Almond Milk – https://tinyurl.com/4zfdytxd
Maple Syrup – https://tinyurl.com/4s3rdvyu
Coconut flakes – https://tinyurl.com/282xns3t
Cinnamon powder – https://tinyurl.com/464w7wrt
TOOLS (affiliate):
Blender – https://tinyurl.com/2d2eznuu
⏱️TIMESTAMPS⏱️
0:00 Intro
0:28 1. Add Fruit full of Vitamin C – like Strawberry (Other options are kiwi, blueberries, raspberries)
0:42 2. Add Healthy Fats – like Avocado (Other options are overnight soaked nuts)
0:48 3. Add Dietary Fiber – like Blueberries (It helps your digestive system runs smoothly)
0:56 4. Add protein – like Almond butter
1:01 5. Add Healthy sugar – like maple syrup (White sugar cause higher blood pressure, inflammation, weight gain and fatty liver disease)
1:13 6. Add natural prebiotic – like Psyllium Husk ( It trap and remove toxins from body & help to cleanse the colon)
1:20 7. Add Anti-inflammatory – like Cinnamon ( It helps your body fight infections and repair damage)
1:28 8. Add Minerals – like coconut (It contains manganese, copper, selenium, phosphorous, iron)
1:35 9. Add non dairy with citrus fruits – like Almond milk (Mixing dairy milk with citrus fruits leads to acid reflux, heartburn, upset stomach)
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** click on the link to PRESS SUBSCRIBE UPCOMING VIDEO ? https://rb.gy/4xpil2
About this channel:
Hi, Welcome to my channel. I have created this channel to share
1- HEALTHY LIFESTYLE I FOLLOW: Click on link❤️ https://rb.gy/uqegwg
2- HOW I INTERIOR DECORATE MY HOME: Click on link ❤️ https://rb.gy/qo7hvt
3- MY HOME GROWN GARDEN VEGETABLES: Click on link ❤️ https://rb.gy/gqig0x
4- FOOD RECIPES I LOVE TO COOK LIKE
* HEALTHY KIDS RECIPES: Click on link❤️ https://rb.gy/nprxsu
* HEALTHY BREAKFAST RECIPES: Click on link ❤️ https://rb.gy/zmjtwq
* LUNCH/DINNER RECIPES: Click on link ❤️ https://rb.gy/qcygys
* HEALTHY DESSERTS RECIPES: Click on link ❤️ https://rb.gy/ekduci
* INDIAN RECIPES: Click on link ❤️ https://rb.gy/imyeya
* WEIGHT LOSS RECIPES: Click on link ❤️ https://rb.gy/twmd4b
* PARTY MENU IDEAS: Click on link ❤️ https://rb.gy/mwbnvn
* HOW TO MAKE HOMEMADE: Click on link ❤️ https://rb.gy/7mtihy
* SMOOTHIES/SHAKES: Click on link ❤️ https://rb.gy/bymvke
5- HEALTHY FAMILY FUN OUTDOOR ACTIVITIES: Click on link ❤️ https://rb.gy/2wdiuq
6- HOME REMEDIES I USE FOR ME & MY FAMILY: Click on link ❤️ https://rb.gy/jc9ekr
7- SKIN/BODY CARE (HOMEMADE & STORE BOUGHT): Click on link ❤️ https://rb.gy/o3uysh
8- MUSIC I LOVE FOR STRESS RELIEF: Click on link ❤️ https://rb.gy/aq6k8z
FOOD/ RECIPES INCLUDES IN THIS CHANNEL
1- Health-based recipes for Breakfast, Lunch, Dinner.
2- Health-based recipes for Morning snacks, Afternoon snacks,
3- Health-based recipes for Smoothies and Desserts,
4- Desserts with a healthy choice substitute for sugar,
5- Weight loss recipe and daily diet meals,
6- High in Omega-3’s recipes,
7- Recipes to Boost the Immune system,
8- Daily Meal Plans
9- Indian Traditional recipes
10- Baby food recipes
SUBSTITUTES I USED IN COOKING FOR HEALTHY LIFESTYLE:
Gluten-free flour, Coconut, Himalayan pink salt, Chickpea flour, Sorghum flour, etc.
DIY PERSONAL CARE
healthy DIY face masks, body scrubs, eye masks, moisturizer, tan removing scrubs, DIY face & body soaps. Mostly used Ingredients for face masks- I mostly use turmeric, rose water, chickpea, lemon, tomato juice, tea tree oil, coconut oil, coffee, eggs, etc for the beauty recipes.
KITCHEN & OUTDOOR GARDENING TIPS & PLANTS
I like to grow are wheatgrass, cilantro, tomato, zucchini, basil, mint, Thyme, Oregano, etc at home.
MENTAL HEALTH & RELAXATION
Listening to healthy relaxing stress relief music, relaxation music
The Relaxing Meditation – Music & Natural Sounds https://www.youtube.com/channel/UCfcJGtgPor6IYdOkyU_EFEw?
? ☘️Disclaimer ?☘️:
PLEASE MAKE YOUR TO CONSULT YOUR DOCTOR FOR ANY HEALTH CONCERNS. These are the recipes, remedies, diet plan that I like to make and enjoy. I AM NOT DOCTOR. Please consult your doctor for any concerns for any medical problems or allergy. I do not take any kind of responsibility. All the information on this channel are solely based on personal experinces. Please make your own choices and decision. I do not claim any expert opinions. Thank You.
