#SmoothieReciepe #BeetrootSpinachSmoothie #QuickSmoothie
Spinach contains vitamins—namely vitamins A, C, and K—which work together to help your skin enhance its radiance, heal from scars or sun damage, and fortify its natural barrier.
Because beets are high in vitamin C, some consider beets to be good for the skin, even suggesting that they can protect from signs of aging, such as wrinkles. According to Oregon State University, both topical and dietary vitamin C have beneficial effects on skin cells
Pineapple juice contains vitamin C and beta carotene. These antioxidants can help reduce wrinkles, improve overall skin texture, and minimize skin damage from sun and pollution exposure.
The lactic acid in curd makes it the best anti-ageing ingredient to be included in your skincare regime. It helps prevent wrinkles and the appearance of fine lines. Also, it tightens your pores and makes your skin radiant.
Ingredients:
Spinach 200 Gram
Beet 1
Pineapple 1/2
Curd 1/2 Cup
Ginger 1 inch
Rock Salt 1 tsp
Water
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