If you want to understand more about Plant Based eating for the original man, check out Empress Woo’s article in Eater Magazine.
https://www.eater.com/22229322/black-veganism-history-black-panthers-dick-gregory-nation-of-islam-alvenia-fulton
Ingredients for 1 gallon:
6 Young Coconut
4-6 Dates
1-2 Tablespoons of Cocoa Powder
1-2 Teaspoons of Cinnamon Powder