Okra stew with beef .. Okra casserole with meat in the oven .. Bamya recipe ..
This is how I make bamya or okra. It is very easy to cook it and it is so delicious.
Ingredients:
For the first pan
1 tbsp olive oil
1 onion, chopped
1 lb (500 g) beef, cut into small cubes
1 cup tomato purée
1 cup hot water
1 tsp salt
1/2 tsp pepper
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp ginger
1 lb (450 g) okra, frozen or fresh
1 chili pepper
For the second pan
1 tbsp olive oil
1 tbsp minced garlic
1 tsp coriander
Cover it well with foil and cook in the preheated oven to 325F (180C) for an hour and half.
