thank you for watching this week’s vlog! i will list my bike workout from today below!
https://depop.com/samanthamoyer
OOTD:
Hat: Aritizia Main Character PEAK BEANIE – sold out in this color 🙁
Shacket: https://www2.hm.com/en_us/productpage.0868054001.html
SPIN ROUTINE:
30 second sprint out @ 3
1 min rest
30 second sprint out @ 3
45 second rest
30 second sprint out @ 3
30 second rest
30 second sprint out @ 3
15 second rest
30 second sprint out @ 3
(x2 – 2 min rest between)
45s seated climb/15s rest/45s standing climb/15s rest
(repeat 4 times)
8x20s seated sprints – 10 second rests
