3 LOW CALORIE Chicken RECIPES | Quick, Easy & Delicious!!!
I know how big the struggle is to find new healthy meals that help dress up your chicken while NOT dressing up the calories! These delicious savory meals will have you on track with your health and fitness goals AND keep you satisfied!
Everything is written down below! Happy cooking!
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MEALS
Bruschetta Chicken
Ingredients:
Chicken Breast
Cherry Tomatoes
Balsamic Vinegar
Olive Oil/Olive Oil Spray
Basil
Garlic
Salt + Pepper
Directions:
-Preheat oven to 350.
-Line a baking sheet with tin foil.
-Place chicken on baking sheet and season with salt and pepper.
-Slice cherry tomatoes in rings and line on chicken. THE MORE THE BETTER. YUM YUM YUM. 😉
-Add 1/2 to a full garlic clove on top
-Pour Balsamic Vinegar over chicken (about 2 TBS)
-Spray with olive oil spray
-Bake 30 minutes
-Top with fresh basil and ENJOY!
MACROS: 14C | 10F | 31P | 177 Calories
*based off a 4oz piece of chicken*
Mango Salsa Chicken
Ingredients:
Chicken Breast
1 Mango
1 Green or Red Pepper
1/2 C Red Onion
1/2 of a Lime, Juice
Cilantro
Salt + Pepper
Directions:
Chicken
-Preheat Oven to 350
-Salt and Pepper Chicken and Bake for 30 Minutes
While Chicken is baking prepare the salsa
Salsa
-Chop Mango
-Chop Pepper
-Chop Onion
-Chop cilantro
-Mix all in a bowl and season with lime, salt and pepper.
Top Salsa on Chicken and Enjoy!
***Another mean idea is you can make tacos out of this! Just shred up the chicken and add chicken and salsa in a taco shell. You can also use lettuce shells for even less calories!***
MACROS: 9C | 10 F | 31P | 146 Calories
*based off 4oz chicken*
Creamy Chicken
Ingredients:
Chicken Breast
Zucchini
Non-Fat Greek Yogurt
1 chicken bulion cube mixed with 1C water
Salt+Pepper
Rosemary, Thyme, Garlic ( additional seasonings)
Directions:
-Slice chicken into strips
-Cook over medium heat on the stove seasoning with salt, pepper, rosemary, thyme, and garlic
-In another pan, heat 1C water with 1 Chicken bulion cube
-Once heated add 1/2 C Non-Fat Greek Yogurt and mix.
-Add cooked chicken to the sauce
-Slightly cook zucchini noodles in another pan and add to the sauce and chicken.
-Serve and enjoy!
MACROS: 8C | 10 F | 45P | 212 Calories
*based off 4oz chicken*
***I totally made this recipe up, so it is a bit different. HOWEVER the taste is OUT OF THIS WORLD!*** also, there is left over sauce sometimes.
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