These Healthy Smoothies are the best and easy way to include veggies in your diet. Because these glassful of goodnesses are so deliciously indulgent that it’s really easy to sneak in veggies and they go totally undetected !
Each of them has a different flavor and mood, but one thing that is common is, these smoothies are packed with nutrients! And also they are quite filling to keep you satisfied till your meal which works with achieving your weight loss goals as well !!
Refreshing Red Smoothie
INGREDIENTS
*1/3 cup chopped beetroot
*1/2 cup chopped carrots
*3/4 cup grapes
*1/2 cup chopped strawberries
*2 tbsp mint leaves
*1 tsp chopped ginger
*3/4 cup coconut water
*1 tsp lemon juice
INSTRUCTIONS
Add all the ingredients into a blender and blend until smooth and creamy. Pour into a glass and enjoy!
Fruity Green Smoothie
INGREDIENTS
*1 large chopped bananas
*1 medium sized chopped apple
*1 cup spinach leaves
*1/2 cup grapes
*1/4 cup yogurt/ curd
*3/4 cup soya milk or any milk of your choice
*1 tsp vanilla extract
INSTRUCTIONS
Add all the ingredients into a blender and blend until smooth and creamy. Pour into a glass and enjoy!
Papaya Chocolate Smoothie
INGREDIENTS
*1/4 cup oats
*6 almonds
*1/3 cup seedless dates
*3/4 cup soy milk or any milk of your choice
*1/2 tsp cinnamon powder
*2 tbsp unsweetened cocoa powder
*2 tbsp peanut butter or any nut butter of your choice
*1 cup chopped papaya
*1/4 cup coconut milk
*1/3 cup water
INSTRUCTIONS
1- In a bowl, add oats, almonds, dates and soya milk. Cover and let them soak for about an hour.
2- After an hour, add all the ingredients along with oats mixture into a blender and blend till smooth and creamy. Pour in a glass and enjoy !
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