Slow Cooker/Instapot Sweet Chicken Wings (GF, DF)
3 lbs 365 chicken wings
¼ cup of honey
½ cup of brown sugar
½ cup of ketchup
3 tbsp of soy sauce (use gluten free soy sauce for GF recipe)
2 tbsp of tomato paste
½ tsp of red pepper flakes
3 garlic cloves – minced
In the slow cooker on low, add the honey, brown sugar, ketchup, soy sauce, tomato paste, red pepper flakes, and garlic. Stir. Add the chicken wings and stir until coated. Cook for 2-3 hours on low or 1-2 hours on high. You can eat them as above, but to make them really sing – take the wings out of the slow cooker and place on a baking sheet. Remove the sauce and bring to a boil over medium high heat, then slather the sauce over the wings and broil for 2-3 minutes.
NOTE: You could use the instapot for this.
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Whole Foods Market 365™ is changing the grocery shopping experience. Committed to making healthy living easy, 365 provides simple, affordable and convenient everyday shopping to neighborhoods nationwide without sacrificing the quality standards and dedication to food transparency that Whole Foods Market pioneered. Whole Foods Market 365 features a thoughtful product selection curated for convenience, including the 365 Everyday Value® brand customers know and love, alongside other high-quality brands and new offerings from innovative supplier partners.
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