بسم الله الرحمن الرحيم . السلام عليكم ورحمة الله
APPLE BENIFITS:
Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) (1Trusted Source).
They have also been found to support weight loss.
ORANGE BENIFITS:
Here’s how oranges can help you burn belly fat
Oranges are low in calories and full of nutrients, fibre, vitamin C, which can help you burn belly fat. They also promote healthy skin and lower the risk of several diseases. Oranges are very filling and have similar beneficial effects on the body as lemons and grapefruit
Ingredient We Required
1 Apple
1 Orange
5 tbsp yougurt
Half Glass or As Per Required Water
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