Hello and welcome to FadaGugs Channel, today’s video i’ll be showing you how to make a Green Detox Smoothie for amazing benefits. This smoothie will kick start your day and is packed with a lot of goodness.
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Ingredients:
1. 1 Green Apple
2. 1 Hand Of Spinach
3. 1/2 Avocado
4. 2 Celery Stick
5. 15 Green Grape
6. 1 Lime
7. 1 1/2 Cup Of Water
Now lets talk a little about each ingredients:
GREEN APPLES:
Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently. The high fiber content in green apples can have other impacts on your digestive health as well.
SPINACH:
Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet.
AVOCADO:
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don’t shy away.
CELERY:
Celery is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.
GREEN GRAPES:
Like many fruits, green grapes are packed with vitamins and minerals. Most notable are their high levels of Vitamin C and Vitamin K. Green grapes also contain Vitamin B6, Potassium and Manganese.
LIME:
Limes are high in vitamin C and antioxidants both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.
IMPORTANT:
Some ingredients used in the production of the juices may not be healthy if consumed in certain quantities and so always consult with your physician before beginning any nutritional regime.
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