Smoothie is one of the effective remedies against hormonal imbalance or be it reducing weight.
Advantages of smoothie:
1.weight loss
2.increased metabolism
3.healthy skin and hair
4.hormonal balance
Today I will be sharing with you 2 recipes of smoothies that you can make easily with all ingredients easily available in India.
*In the above video, you can easily replace vegetables and fruit of your choice and create variations.
* rest ingredients should be fixed like pudina leaves + cinnamon and black pepper powder + Paan +lemon.
* Drink this early morning and have breakfast after half an hour at least.
Have this for at least 1 month for effective results.
Share this with your friends and family specially ones suffering with high blood pressure , sugar , pcos, pcod.
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