Hey my near and dear oneS ?
Kanchan rai : INFS NUTRITION & FITNESS CERTIFIED✅
*CONSULTANT NUTRITIONIST*
?To get PAID CUSTOMIZED DIET PLAN WITH WORKOUT GUIDANCE AND MOTIVATION ?
? : [email protected]
*Use the hashtag*
#JUICEDIET3days#kanchanrai
Juice & smoothies recipes are available in my Instagram:
?
Kanchanrai_1
?I BOUGHT A NEW HOUSE FROM YOUTUBE MONEY | MY STUDIO & OFFICE TOUR :
? morning detox green juice 😕
https://www.instagram.com/tv/CN4kqJXgn2r/?igshid=16qhhtr8tonet
? lunch beauty drink 😕
https://www.instagram.com/p/CN5HL30As9d/?igshid=yxbuo1i5mjlz
✅SUMMER’S WEIGHTLOSS SMOOTHIE:
https://www.instagram.com/tv/CNhfZhBARpj/?igshid=tvvnkjwa4wyx
?3 days detox DETOX diwali diet : for instant weightloss:?
?To see my PERSUING master’s certificate in dietitian and food and NUTRITION management:
watch this video: ?
Link:https://youtu.be/Ku3osem-o7o
✅??
Accept it . Try this challenge and share your review.
?MY 2nd channel:FIT AND BEAUTIFUL ✅
LIKE ,SHARE AND SUBSCRIBE ?
?
LINK:https://youtu.be/R2TSKG7ceBU
✅Send YOUR TRANSFORMATION ON MY FB PAGE OR INSTAGRAM.
?FACEBOOK PAGE:?
https://www.facebook.com/115702486536528/posts/260742675365841/
?INSTA: @KANCHANRAI_1
?Snapchat id?: (NAYII HUU SNAPCHAT ME)
?
Add me on Snapchat! Username: kanchan_rai9529 https://www.snapchat.com/add/kanchan_rai9529
?winter’s diet plan:
??DIWALI DIET plan to lose 10kg in 2 weeks:?
??2 weeks DIWALICHALLENGE ??
Day 1of diwali challenge : FACE FAT REDUCTION:
Day2 of diwali challenge:
Arms workout:
Day 3 of diwali challenge:
Breast size reduction:
https://youtu.be/cmlk1HtXAm8
Day 4 of diwali challenge:
Armpit fat reduction:
Day 5 of diwali challenge:
Back fat:
Day 6 of diwali challenge:
Side belly fat / love handle:
Day7 of diwali challenge:
Day 8 of diwali challenge:
Day9 of diwali challenge:
Day10 of diwali challenge:
?SUPER DRINK:
?FATLOSS TEA?❤
?
?Fat BURNING MACHINE?:
?Magical churan?
?belly fat cutter drink?
?CHAMATKARI JUICE?
✅Send YOUR TRANSFORMATION ON MY FB PAGE OR INSTAGRAM.
#kanchanrai#reducebreastsize
Raita/palak bhaji recipe:?
?My 2nd channel:??
FIT AND BEAUTIFUL :LINK: https://youtu.be/eSyE2S3Y_l0
✅DIET RECIPE VIDEOS ✅
?FAT CUTTER DRINK:
?GRILLED CHICKEN BREAST:
?Lauki diet :
Lauki oats raita Link
:https://youtu.be/nAujlVXZLfc
?Soyabean tikki :
?oats pancake recipe:
?OATS chilla recipe:
?palak raita:
?Come talk to me on my Instagram
@kanchanrai_1
@fit.and.beautiful
☎️?Contact for business purposes ?☎️
[email protected]
Thanku so much
Kanchan rai family.
*Note*: do not use any of my contents or my any video clips, my pictures ,my thumbnail ,my name ,my tags without my permission on any social media platform.
DISCLAIMER: the information provided in this channel and the video is for general purpose only.and should not consider as specific information as specificinformation always differs from general information.as every bodytype is different.always consult your doctor and fitness trainer before following any workout and diet.If you are under any medication or you had any surgery, operation or injury then you should avoid this workout.make sure to do all the workout with correct form..and do very carefully. so kindly perform it under a proper guidance.This video is for general information based on our own experience.I’m just sharing this video which works for me.specific information is always different from general information as every body type is different.
