HOW TO MAKE AN AIP SMOOTHIE!
In this video, I share how I made an AIP smoothie, along with some tips I always encourage my clients to keep in mind when making an AIP smoothie!
Note: in this video I go over AIP options for all of these steps below.
1. Pick a liquid base – 1 cup per serving.
2. Add some frozen fruit – a small handful or two per serving.
3. Throw in some greens + healthy fat – one to two handfuls of greens / half of an avocado or a tbsp of coconut oil or MCT oil per serving.
4. Mix all of that together.
5. Add 2 scoops of collagen peptides, and pulse to incorporate.
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Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!
