These breakfast recipes taste like dessert, but are made from healthy ingredients! You’ll love starting your day with these treats, which include a chocolate avocado mousse, a single-serving mug cake with a cream cheese filling, blueberry banana pancakes, and a tahini mousse. Yum!!
Find all my delicious & healthy recipes on https://earthofmaria.com
► THE RECIPES
Chocolate avocado mousse – makes 2 servings
2 large ripe avocados
1/2 tsp vanilla extract
2 tbsp maple syrup
2 tbsp cacao powder
1/2 cup yogurt of choice
2 tbsp peanut butter
Add all the ingredients to a blender or food processor. Blend until smooth, then leave to chill in the fridge for an hour before serving.
Single-serving double chocolate mug cake
1 large egg
2 tbsp milk of choice
1 tbsp sweetener
1/4 cup almond flour
2 tbsp cacao powder
1/4 tsp baking powder
1/4 cup chocolate chips
2 tbsp cream cheese
Preheat the oven to 180 degrees C/350 F. Whisk together the egg, milk and sweetener, then mix with the almond flour, cacao powder, and baking powder. Fold in the chocolate chips. Transfer 3/4 of the batter to an oven-safe ramekin, then add the cream cheese in the centre, and pour in the rest of the batter. Bake for 25 minutes.
Banana blueberry pancakes – makes 5 pancakes
50g oat flour
30g plain gluten-free flour
1/2 tsp baking powder
1/2 tsp vanilla extract
1 large ripe banana
1 tbsp maple syrup
1 egg
1 egg white
1/2 cup blueberries
Add all the ingredients to a blender or food processor. Blend until smooth. Then, pour out around 2 tbsp per pancake onto a lightly greased pan, and add a few blueberries to each one. Cook for 2-3 minutes, then flip and cook for 30 seconds more. Serve.
Tahini mousse – makes 2 servings
300g silken tofu
2 tbsp maple syrup
2 tbsp milk of choice
1/2 tsp vanilla extract
2 tbsp tahini
Add all the ingredients to a blender or food processor. Blend until smooth, then leave in the fridge for an hour before serving.
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