This Chicken Stir Fry recipe is a super easy weeknight dinner and also makes great leftovers if you want to add it to your weekend meal prep.
✳︎BUTCHER BOX: https://tinyurl.com/yb29l7oy Save $20 + FREE uncured Bacon with code: DANISPIES
✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e
WANT TO SUPPORT CLEAN & DELICIOUS?
✳︎SUBSCRIBE to the channel and press the notification button (the bell!) to get notifications every time we post: http://tinyurl.com/jaxbcd6
PRINT RECIPE HERE: https://tinyurl.com/CDChickenStirFry
FAVORITE FOODS + KITCHEN TOOLS:
12.5 Inch Non-Stick Saute: https://amzn.to/2OFHgDE (my favorite!)
12 Inch Non-Stick Pan: https://amzn.to/2PjVmvR (lower price point)
Glass Spouted Cup: https://amzn.to/2PVvzdA
Glass Bowls: http://amzn.to/2vmHSXX
MORE EASY DINNER IDEAS:
Turkey + Zucchini Skillet: https://tinyurl.com/y6uonkco
Broccoli Stem Soup: https://tinyurl.com/y6wjv6qj
Healthy Lettuce Wraps: https://tinyurl.com/yb22pmnu
One Pan Roasted Chicken: https://tinyurl.com/yb6tcuvk
Sheet Pan Roasted Chicken + Veggies: https://tinyurl.com/ydc3zh75
DIY Veggie Burgers: https://tinyurl.com/ycb5oc29
SHOP MY EBOOKS:
15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons
Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P
Pinterest: https://www.pinterest.com/danispies/
CHICKEN + BROCCOLI STIR FRY RECIPE
2 tablespoons cornstarch
2 tablespoons water
1/3 cup reduced sodium soy sauce
1/2 cup chicken broth (or coconut milk or water)
2 teaspoons fresh grated ginger
1 tablespoon coconut sugar
Pinch red pepper flakes
2 teaspoon sesame oil
1 tablespoon coconut oil
1 pound chicken breast, cut into thin strips against the grain
2-4 cloves garlic, chopped
1 onion, cut into half moons
3-4 scallions, thinly sliced
4 cups of broccoli florets
In a small bowl, combine cornstarch and water, stir until all the lumps are gone.
In a separate small bowl or spouted cup, combine soy sauce, chicken broth, ginger, coconut sugar, sesame oil and red pepper flakes. Whisk and set aside.
Heat coconut oil in a skillet over medium-high heat. Add the chicken and cook for 2-3 minutes on each side or until the pink is gone and the chicken in opaque. Remove from pan and set aside.
In the same pan, add onions, garlic and green onions; cook for a couple minutes, stirring frequently. Add broccoli along with a splash of water, pop on a lid (if you have one) and cook for 2-3 minutes or until the broccoli has turned vibrant green.
Remove cover from the pan and add in chicken and sauce. Cook until sauce starts to thicken, about 3-5 minutes.
Serve over brown rice, cauliflower rice, or zoodles and enjoy!
Serves 4.
Nutrients per 1/4th of recipe: Calories: 246; Total Fat: 8.3g; Saturated Fat: 3.8g; Cholesterol: 65mg; Sodium 1016mg, Carbohydrate: 16.7g; Dietary Fiber: 3.8g; Sugars: 6g; Protein: 26.8g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
source
