Hello and welcome to FadaGugs Channel, today’s video i’ll be showing you how to make red cabbage smoothie recipe. This red cabbage smoothie recipe is packed with a lot of benefits and goodness.
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Ingredients:
1. 1/4 Red Cabbage or A Hand Full Cabbage
2. 1 Ripe Banana
3. 1 Cup Strawberry
4. 1 Cup Blueberry
5. 1 1/2 Cup Coconut milk
Now lets talk a little about each ingredients:
RED CABBAGE
1. Rich in nutrients
2. Boasts powerful plant compounds
3. Helps fight inflammation
4. May promote heart health
5. May strengthen your bones
6. May protect against certain cancers
7. May enhance gut health
8. Easy to add to your diet
The bottom line
Red cabbage is a nutrient-rich vegetable linked to a variety of health benefits.
These include reduced inflammation, a healthier heart, stronger bones, improved gut function, and perhaps even a lower risk of certain cancers.
This vegetable is also incredibly versatile and one of the most cost-efficient ways to add beneficial antioxidants to your diet.
BANANA:
Banana is a nutritional powerhouse, packed with energy giving carbohydrate and heart healthy potassium. Bananas are loaded with valuable micronutrients, especially potassium. Potassium is one of the most important electrolytes in the body, helping to regulate heart function as well as fluid balance a key factor in regulating blood pressure. The effectiveness of potassium-rich foods such as bananas, in lowering blood pressure and protecting against heart disease and strokes is well accepted and bolstered by considerable scientific evidence. Bananas are soothing to the gastrointestinal tract due to their high content of pectin as soluble fiber that not only lowers cholesterol but normalizes bowel function. The high fiber content of bananas promotes satiety (feelings of fullness).
STRAWBERRIES:
Strawberries are potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
BLUEBERRY:
Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you.
They’re so tasty and convenient that many people consider them their favorite fruit.
Here are 10 proven health benefits of blueberries.
1. Blueberries Are Low in Calories But High in Nutrients
2. Blueberries are the King of Antioxidant Foods
3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer
4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged
5. Blueberries May Lower Blood Pressure
6. Blueberries May Help Prevent Heart Disease
7. Blueberries Can Help Maintain Brain Function and Improve Memory
8. Anthocyanins in Blueberries May Have Anti-Diabetes Effects
9. May Help Fight Urinary Tract Infections
10. Blueberries May Reduce Muscle Damage After Strenuous Exercise
IMPORTANT:
Some ingredients used in the production of the juices may not be healthy if consumed in certain quantities and so always consult with your physician before beginning any nutritional regime.
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