Oats Breakfast Smoothie Recipe – No Sugar No Milk – Oats Smoothie Recipe For Weight Loss.
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Ingredients:
4 tbsp rolled oats
(80 ml water (1/3 cup) to soak the oats)
1 tsp sunflower seeds
1 tsp peanut butter
1 date
50 ml water (1/4 cup)
pumpkin seeds
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