METHI MURG : A classic Indian recipe with fresh Fenugreek leaves as well as Dried Fenugreek. The fresh variety is also great in flatbreads and stir-fried dishes. Dried fenugreek also known as ‘Kasuri Methi’ is great in curries and lends so much flavour.
This is a delight for Chicken Lovers. Chicken and Methi compliment each other really well and makes it a delicious dinner party dish.
METHI MURG
YOU WILL NEED
FOR MARINATION
CHICKEN – 800 GRAMS
CURD – 3 TABLESPOONS
CORIANDER POWDER – 1 TABLESPOON
KASHMIRI RED CHILLI POWDER – 1 TABLEPOON
TURMERIC POWDER – 1 TABLESPOON
WHITE PEPPER POWDER – 2 TABLESPOON
ROASTED METHI POWDER – ¼ TSP [ FENUGREEK]
SALT – TO TASTE
FOR GRAVY
GHEE – 2 TABLESPOONS
CINNAMON STICKS – 2 NOS
CLOVES – 5 NOS
GREEN CARDAMOM – 5 NOS
BLACK CARDAMOM – 1 NOS
BAYLEAF – 1 NO
ONIONS – 250 GRAMS
GARLIC – 25 GRAMS
GINGER – 50 GRAMS
TOMATOES – 150 GRAMS
GREEN CHILLIES– 5nos [Slit, de-seeded]
FOR GARNISH
DRIED KASURI METHI [DRIED FENUGREEK LEAVES]
METHOD
MARINATION
Take a bowl and add 3 tbsp of fresh curd , coriander powder, kashmiri red chilli powder, turmeric powder, white pepper powder, roasted methi powder, salt (as required). Mix all the ingredients , add the chicken and mix it nicely. Keep the marinated chicken for 30 minutes at room temperature.
METHOD
FOR GRAVY
Heat the pan on low flame, add ghee and whole grama masala. Keep it for few secondS till it crackles. Then add onions, chopped ginger, chopped garlic , saute it for 10mins on medium to high flame then add tomatoes , green chillies and cook it for 5 mins on medium flame . Cool all the vegetables at room temperature and grind it .Heat the pan on high flame, add the paste and cook it for 5minutes on medium flame . Pour ½ cup of water and cook it for 10 mins on medium to high flame . Add the marinated chicken and cook it for 10 mins on medium flame. After that, cover it for 5mins on low flame. Garnish the dish with Kasuri Methi.
NOTE – ROAST THE FRESH METHI AND GRIND TO MAKE IT POWDER, BEFORE USE .
Per serving it provides:
Protein : 51.16gms
Fat : 10.13gms
Carbohydrates : 2.65gms
Energy : 304.05 kcal
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