High Protein Chicken Recipes For Weight Loss||How to Make a stuffed red peppers recipe #shorts
High Protein Chicken Recipes For Weight Loss
I hope you like all these healthy recipes and lunch ideas to add to your diet ♡
stuffed red peppers 280 calories (2 serving)
ingredients :
1 tsp olive oil
5 oz breast
salt and black pepper
1/4 tsp italian seasoning
4 oz grape tomatoes
1/2 cup grated low fat mozzarella
1 oz fat free ricotta cheese
3 basil leaves
1 garlic
1 medium red bell pepper
Preheat your oven to 350 degrees F (not 450° i made mistake in the video).
In a large skillet over medium heat, heat oil. Add breast and season with Italian seasoning, salt and pepper cook until golden and no longer pink, 8 minutes per side. Transfer to a cutting board and let rest 5 minutes, then dice.
In a large bowl, stir together tomatoes, cooked breast, mozzarella (save 2 tbsp for later), ricotta, basil, and garlic and season with salt and pepper.
Stuff tomato mixture into peppers and sprinkle tops with remaining mozzarella. Pour water into baking dish and cover with foil.
Bake until peppers are tender and cheese melty, 40 to 45 minutes.
Garnish with more basil, and serve.
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