Hi, in this video I’m sharing my recipe for a pineapple, spinach and ginger smoothie. This healthy green smoothie recipe is easy to make and really refreshing, it’s a great summer smoothie…though I enjoy it all year round!
This smoothie is dairy free as I use a dairy free milk, however if you don’t like using milk in smoothies you can swap the milk for water, coconut water or your preferred liquid.
As always you’ll find the full recipe below ?
TIMESTAMPS
00:00 Intro
00:11 Ingredients
00:22 Tip for freezing ginger
00:47 Tip for freezing courgette
01:16 Loading the blender
01:36 Blending
01:56 Thank you!
Happy cooking!
#healthygreensmoothierecipe #greensmoothies #nourishbyrebecca
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*Pineapple, Spinach & Ginger Smoothie*
Ingredients
1 cup dairy free milk
1 Tbsp. hulled hemp seeds
1 Tbsp. collagen (this is optional, you can also add a protein powder if you prefer)
1 tsp. finely grated ginger (add more if you prefer more heat)
1 small ripe banana
2 large handfuls washed spinach
1 cup frozen pineapple chunks
1/4 courgette, sliced & frozen (approx)
How to make
Put all ingredients in the blender and blend until smooth.
Serve & enjoy!
Enjoy!
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Music
Cheel ‘Lazy Walk’ – YouTube Audio Library
Ofshane ‘Tea Time’ – YouTube Audio Library
