1300 calories Bulking oatmeal smoothie recipe – muscle building recipes

#bulkingbreakfast #musclebuilding #musclegaindiet
Healthy Bulking oatmeal smoothie when building muscle. Bulking can be done the healthy way with healthy carbs and fats. Also has 45g of protein
Ingredients
80g Oats
300ml milk
1 tbsp olive oil
50g peanut butter
1 medium banana
Handful of berries
1 tsp cinnamon
1 peach/ nectarine/ plum
20g fresh ginger
20g honey

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