Flat Tummy Smoothie recipe:
Week 1 smoothie recipe
2 cups spinach
1/2 cucumber
1/2 apple (any apple)
Juice from 1/2 lemon
1 tbsp flaxseed
1 tbsp Apple cider vinegar
Small piece of ginger
2 cups of water
In Addition to drinking a smoothie a day to replace 1 meal we will be doing core exercises. Week 1 video posted
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