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These meal replacement smoothies are great meals for on-the-go– including healthy sources of protein, fat and carbohydrates!
NEW Bento eBook: http://bit.ly/1nDyR6h
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BERRY REFRESHING PROTEIN SMOOTHIE: http://bit.ly/2ppZcIW
¼ cup almond milk, or milk of choice
⅓ cup coconut water
⅔ cup frozen strawberries
⅓ cup mini cucumber, sliced
2 oz tofu
1 Tbsp maple syrup
¼ cup ice cubes
SWEET POTATO CARROT PIE SMOOTHIE: http://bit.ly/2ppPExR
1 cup roasted sweet potato cubes
1 carrot peeled & diced
¼ cup yogurt of choice
½ cup nut milk of choice
½ cup carrot juice
1 cup ice
honey, to taste
½ tsp vanilla extract
¼ tsp cinnamon
pinch of ground ginger
pinch of nutmeg
AVOCADO BANANA SMOOTHIE: http://bit.ly/2oAnuAV
1 cup almond milk, or milk of choice
⅓ cup cooked quinoa
1 banana, frozen
½ avocado
1 cup spinach
2 tsp maple syrup
BLUEBERRY COCONUT SMOOTHIE: http://bit.ly/2qav7LG
1 cup coconut milk
1 cup blueberries
¼ cup red beets, cooked (canned)
⅓ cup white beans
1 Tbsp coconut sugar
1 Tbsp unsweetened coconut shreds
VANILLA ALMOND PROATEIN SMOOTHIE: http://bit.ly/2oAlKrg
1 cup almond milk, or milk of choice
1 scoop vanilla plant-based protein powder of choice
4 cauliflower florets
3 Tbsp rolled oats
2 Tbsp almonds
1 vanilla bean
STUFF From this video:
► Glass Milk Bottles: http://amzn.to/2oPEW0s
► Paper Straws: http://amzn.to/2qjjWiN
► Nutribullet: http://amzn.to/2p7TOK7
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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