High Protein Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve?
Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead!
Macros per serving (4 total)
436 Calories | 40g Protein | 47g Carbs | 10g Fat
Ingredients (for 4 servings)
– 700g Raw Chicken Breast Cubed
– 1 tbsp Dark & Low Soy Sauce each
– 2 tsp Black Pepper
– 2 tsp Garlic Powder
– 25-30g Corn Flour / Corn Starch
– 800g Raw White Potatoes cut into Chips
– Season Salt, Pepper, Garlic Powder, Paprika
– 2 tsp Olive Oil
– 1 Medium Onion chopped
– 1 Medium Red & Green Bell Peppers chopped
– Season Salt, Pepper, Garlic, Paprika, Chilli Flakes
– Chopped Green Onion
Important Cooking Notes
– Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions
– Bake the fries in the oven for 25mins at 210C or
Air Fry for 12-15mins at 210C
– You can reheat the fries in a pan or air fryer to make them cripsy again
Find more Easy & Delicious Recipes like this in my Digital Cookbook!???❤️
Hope you all enjoy this recipe, more to come! I truly appreciate your support??❤️
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