For the chicken marinade:
• 300g chicken breast cut into cubes
• 1 heaped tsp paprika
• 1 tsp garlic powder
• 1 tsp oregano
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp cinnamon
• 1 tsp salt & pepper
• 1/2 lemon juice
If the colour doesn’t change add more seasoning!
Cook for 3-4 mins on medium high heat till golden brown
Garlic sauce:
• 100g low fat yogurt (creamier the better)
• 1 tsp fresh minced/crushed garlic
• 1/2 tap salt & pepper
• 1/2 or less lemon juice
Blend till smooth
Yellow rice:
• 110g washed Basmati rice (for 2 servings)
• 1/2 tsp turmeric
• 1/2 tsp cumin
• 1/2 tsp paprika
• 1 tsp salt
Cucumber salad:
Chopped cucumber and tomato and mix with the garlic sauce
Serve with:
• 120g cooked rice per serving
• Lettuce
• Red onion mixed with sumac or lemon juice
• Pickles
• Cucumber salad
• Generous amount of garlic sauce
Video Credit: jalalsamfit
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