Here is how you can make your own 60g PROTEIN SMOOTHIE with this simple recipe. You can use any type of protein powder, but the kind that I’m using is a whey isolate which will give a better protein to carb ratio. Many of the ingredients in this can be swapped out for other ingredients/brands ad still keep the 60g of protein. Also, if you are unable to get ultrafiltered milk, then you can use an extra bit of protein powder, or Greek yoghurt.
1-1 1/2 cups ultra filtered high protein milk
3/4 cup greek yogurt
1-2 scoops protein powder
140g frozen fruit
and blend!
This should taste pretty good, and you are free to chose what kind of frozen fruit you use. I use frozen fruit to give a better texture than adding in ice.
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