EASY SALAD RECIPES TO LOSE WEIGHT
1. FRUIT SALAD FOR WEIGHT LOSS
Fruit salad is one of the easiest salads to make. It is high in fibre and water content. As fruits contain natural sugar, you can have them for breakfast. The sugar in it will give you enough energy for the day and deal with your sweet cravings too.
2. CHICKPEAS SALAD – LOW CALORIE LUNCH SUBSTITUTE
Chickpeas are a good source of protein, dietary fibre, folate and manganese. These nutrients are important for the nourishment of the body when one is trying to lose weight. This is because low-calorie intake can rip your body of the essential things. It is a perfect lunch substitute.
3. ROCKET LEAF SALAD – A COMPLETE MEAL
Rocket leaves are dark in colour, thus they are rich in certain phytochemicals that protect us from many types of cancer. Since these leaves are low in calories, you can have this salad for dinner. Other condiments that go in this salad make it a complete meal.
4. MEDITERRANEAN QUINOA – FIBER RICH SALAD
Quinoa is a good source of protein. As it is a grain and not a type of cereal, it is fulfilling without being high in calories. The flavonoids present in quinoa are higher than that of any kind of berry. Since this salad is low in calories and rich in fibre, you can have it at any time of the day.
5. WATERMELON SALAD TO AID WEIGHT-LOSS
Watermelon is known to aid weight-loss. With high water content, it keeps you full and is great to improve bowel movements. This salad is so light and refreshing that you wouldn’t want to stop eating it. The best part is, you can have it as much as you want.
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