High Protein Butter Chicken Shawarma Rice Bowls! Only 520 Calories!???
2 of the most popular dishes combined into one!
This flavour combo is incredible! Shawarma spiced chicken paired with a creamy butter chicken sauce, golden rice and a fresh side salad??
Macros per serving (4 Total)
520 Calories | 49g Protein | 46g Carbs | 15g Fat
Ingredients (4 servings)
– 800g Chicken Breast Cubed
– 4 Garlic Cloves Minced
– 20-30g Tomato Paste
– 1 tsp Salt & Pepper
– 2 tsp Onion Powder
– 1 tsp Cinnamon
– 2 tsp Paprika
– 2 tsp Olive Oil
– Lemon Juice
Butter Chicken Sauce
– 30g Light Butter (Brand: Lurpak)
– 1 Medium Onion Sliced
– 2 Large Tomatoes Chopped or 1 Canned Tomatoes
– 40g Cashew Nuts
– 120g Low Fat Yogurt
Butter Chicken Seasoning:
– 1 tsp Salt, Pepper
– 1 tsp Paprika
– 1 tsp Garlic Powder
– 1 tsp Turmeric
– 1 tsp Cumin
– 1 tsp Garam Masala
Golden Rice:
– 500g Cooked Basmati Rice
– Season with Salt, Paprika, Turmeric
Side Salad:
– Chopped Tomato
– Sliced Red Onion
– Chopped Parsley
– Salt, Pepper, Garlic Powder
– Squeeze of Lemon
Find More easy & Delicious Recipes like this in my Digital Cookbook!???
Important Cooking Notes:
– Marinate the chicken overnight for best flavour
– Oven bake for 15mins at 190C / 375F
Air Fry for 12mins at 190C / 375F
– Make the golden rice while the chicken is cooking
– I would recommend making the butter chicken sauce first before you cook the chicken and rice
– Add a little milk in the butter chicken sauce before bleding to have a better smooth consistency
– You can store the butter chicken sauce in a squeezy bottle or serve with a spoon
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