Today we are making an incredible crispy onion ring salad with buffalo vegan “chicken”, veggies, and “honey mustard” dressing. Recipe below!
Subscribe to my second channel: https://www.youtube.com/channel/UCL4XJVj4PPOdecb2J5w3z8A
Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/
Onion Rings:
1 medium onion, cut so it forms rings
1cup (or more if needed) non-dairy milk such as almond milk
3 tbsp vinegar
1/3 cup corn meal
1/3 cup flour (gluten free flour works too)
1/3 cup bread crumbs
1/2 tsp paprika
1 tbsp nutrition yeast
spray oil
salt and pepper
Combine the milk and vinegar in a shallow pan. Add onion rings and soak for 3-4 hours or overnight. You can skip the soaking step if you’re in a rush, but you still need the milk/vinegar mixture to dip the onion rings in before breading them. Combine the dry ingredients in a bowl. Dip the onion rings into the breading mixture until they are coated. Lay on a baking sheet and spritz with oil. Bake at 425 F/ 220 C for 25 minutes, flipping after 15 minutes.
Buffalo sauce:
2-3 tbsp BBQ sauce (or more if making more chicken)
1 tsp hot sauce
1 tsp melted vegan butter (optional)
“Honey Mustard” dressing:
1 tbsp vegan mayo
1/2 tsp mustard
1/2 tsp maple syrup
1 tsp lemon juice
Salad:
greens
cherry tomatoes
green onion
bell peppers (I used yellow)
avocado
buffalo chicken, chickpeas or tofu
onion rings
FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/
♢ Website: http://www.livshealthylife.com
☆ Snapchat: livbiermann
☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
___
CONTACT:
☾ [email protected]
Or DM me on instagram
___
CAMERA:
Canon T6i
MUSIC:
source
