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Eating certain foods can help keep our bodies healthy and protect us from illnesses like cancer. Blueberries are small, delicious fruits that are filled with special things called antioxidants. These antioxidants help stop harmful things in our bodies that might cause cancer.
Spinach is a green leafy vegetable that’s really good for us. It has vitamins and minerals that make our immune system strong. A strong immune system helps our body fight off bad things, including cancer.
Yogurt is packed with probiotics. These are like friendly little helpers for our stomach and gut. They keep our digestive system happy and healthy, which can lower the chance of cancer growing.
Avocados are not only creamy and delicious, but they also have a special power that can help prevent certain types of cancer. Inside avocados, there are natural compounds that can block something called aromatase. Aromatase is like a switch in our bodies that can make estrogen, which is a hormone.
Sometimes, too much estrogen can cause problems and even lead to certain cancers, like breast cancer. But avocados contain these wonderful natural compounds that can slow down the aromatase switch. This means they help to keep the amount of estrogen in our bodies in balance.
When our bodies have the right amount of estrogen, it’s less likely for cancer to develop. So, by enjoying avocados as part of a healthy diet, we can help protect ourselves from certain types of cancer and keep our bodies feeling great.
Remember, eating a variety of these foods along with other healthy choices, like fruits and vegetables, can be a great way to help our bodies stay strong and defend against cancer.
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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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