TASTIEST High Protein Chicken Teriyaki Fried Rice! Only 527 Calories???
One of the easiest and tastiest meal preps, incredibly flavourful chicken paired with fragrant and crunchy fried rice??
Macros Per Serving (4 Total)
527 Calories | 49g Protein | 45g Carbs | 16g Fat
Ingredients (4 Servings)
– 800g Raw Chicken Breast Cubed
– 25ml Light Soy Sauce
– All Purpose Seasoning (Salt, Pepper, Paprika, Garlic, Parsley)
– 2 tsp Olive Oil
Teriyaki Sauce
– 30ml Light Soy Sauce
– 30g Honey
– 2-3 Garlic Cloves Minced
– 50ml Water
– 15g Corn Flour / Corn Starch
Fried Rice Mix
– 2 tsp Olive Oil (for cooking)
– 4 Whole Eggs
– 1 Medium Chopped Onion
– 20g Chopped Fresh Ginger
– 2 Medium Carrots Chopped
– 40g Frozen Peas
– Handful Bean Sprouts
– 500g Cooked White Rice (leftover/day old rice is best!)
– 1.5 tbps Dark Soy Sauce
– 2 tbsp Oyster Sauce
– Green Onion & Sesame Seeds for Garnish
Don’t forget to check out my Digital Cookbook for more Easy & Delicious Recipes!???
Important Cooking Notes
– Marinate the chicken for 30mins or more for better flavour
– Cook the eggs on high heat and immediately start scrambling, this should take 3-4 mins max to get fluffy scrambled eggs
– Cook the chicken on high heat and mix around to get a nice golden brown colour. Add the sauce on medium heat then let it thicken
– When cooking the veg, make sure the carrots have softened
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